We, as human beings, all desire a happy and healthy mind. Although we generally know what we "should" do to achieve it, life often gets in the way. Traumatic events, difficult relationships, or sudden illnesses, can all create roadblocks to maintaining our mental health. As a result, many of us struggle, simply because we're trying to cope with overwhelming feelings and situations.

I practice from a psychodynamic perspective, which acknowledges and honors the challenge of actually doing what is healthy. Perhaps you are frustrated with yourself for thinking or feeling in ways that you don't want. Maybe your loved ones have commented negatively about your relationship patterns or self-destructive behaviors. In my office, there is no judgment about the struggles you have faced or the choices you have made. I am here to listen carefully, and to help you discover the "why" behind your unhealthy patterns, so you can begin to develop the "how" of changing them into healthier ones.

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I believe that true healing comes from deep self-understanding and self-love. The way I help you get there is not a shortcut. It takes time, effort, and genuine participation from both of us. My hope is that, when we are successful, you will be able to live and love your life fully, despite its setbacks and imperfections.